Amount of Fatty acids, total monounsaturated in Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
In 100 g (Grams) of Beans, pinto, mature seeds, canned, solids and liquids there is 0.114 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Beans, pinto, mature seeds, canned, solids and liquids.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Beans, pinto, mature seeds, canned, solids and liquids
Beans, pinto, mature seeds, canned, solids and liquids is a type of Legumes and Legume Products. The most significant nutrients in Beans, pinto, mature seeds, canned, solids and liquids are listed below.
Water
|
78.19 g
|
78.19%
|
Energy (calorie)
|
82 kcal
|
|
Energy (joule)
|
345 kJ
|
|
Protein
|
4.6 g
|
4.6%
|
Total lipid (fat)
|
0.56 g
|
0.56%
|
Ash
|
1.48 g
|
1.48%
|
Carbohydrate, by difference
|
15.18 g
|
15.18%
|
Fiber, total dietary
|
4.6 g
|
4.6%
|
Sugars, total
|
1.02 g
|
1.02%
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
1.47 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
92 mg
|
0.09%
|
Potassium, K
|
276 mg
|
0.28%
|
Sodium, Na
|
268 mg
|
0.27%
|
Zinc, Zn
|
0.56 mg
|
|
Copper, Cu
|
0.162 mg
|
|
Manganese, Mn
|
0.318 mg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.052 mg
|
|
Nutrients in Beans, pinto, mature seeds, canned, solids and liquids